Train where you already live.
One-to-one coaching in your own condo gym or at your nearest ActiveSG, built around what your body actually needs. No membership, no commute, no waiting for a squat rack.
Who I work with
Desk-bound and aching? Lower back, neck and hips that complain after a day at a screen? Training that strengthens the cause instead of stretching the symptom.
Starting again? You trained once, or never properly. You want someone to run the session so you stop guessing and stop getting hurt.
Travelling often? In Singapore some weeks, elsewhere the rest. In-person when you're here, a programme on your phone when you're not.
Racing this season? Spartan, HYROX, a trail race or a first 10K. Training that builds backwards from your race date, from someone who runs them too.
Your first session is free
Every new client starts here, at no charge.
Health history and what you want out of training.
A movement assessment: how you squat, hinge, push and rotate, and where it breaks down.
A body composition scan, so progress is measured rather than guessed.
At your condo gym, or the ActiveSG gym nearest you.
You get the findings and a recommendation. No obligation to book anything.
How it works
One. We assess. The free first session above. I find out what you are working with before I prescribe anything.
Two. I programme. Your plan goes into Trainerize, so every session, weight and rep is on your phone, with video for anything new.
Three. We train and adjust. Sessions at your gym, logged as we go. The programme changes as you get stronger, not on a fixed schedule.
Ways to train
One-to-one. Private sessions at your condo gym or your nearest ActiveSG. Programme and session history in Trainerize. Sold in packages, valid four weeks beyond a once-a-week pace. 24-hour cancellation policy.
Two-to-one. Bring a partner, a friend or a neighbour. Same coaching, same programming, split between you. Both of you get the free assessment first.
Online coaching. A programme built for you in Trainerize. Send form-check videos, get them reviewed. A written check-in every week. Train on your own schedule, anywhere.
Rates
All prices in Singapore dollars. Every booking starts with the free assessment session.
One-to-one:
Single session — $120
10 sessions — $1,100 ($110/session)
20 sessions — $2,100 ($105/session)
36 sessions — $3,600 ($100/session)
48 sessions — $4,560 ($95/session)
Two-to-one, price for the pair:
Single session — $160 ($80 each)
10 sessions — $1,500 ($75 each per session)
20 sessions — $2,800 ($70 each per session)
36 sessions — $4,680 ($65 each per session)
48 sessions — $5,760 ($60 each per session)
Online:
$199 a month
or $549 a quarter ($183/month)
Online plus live:
$299 a month and includes one 45-minute video session
Book the free session
Message me with where you live and what you are hoping to fix, and I will come back with a time.